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MINDFULNESS

WHAT IS IT?

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.

 

WHAT CAN I EXPECT FROM MY TREATMENT?

Christopher will sit down with you and guide a live mindfulness meditation and popular alternative mindful practices such as body scan, conscious breathing, deep breathing, alternate breathing and loving-kindness.

 

HOW LONG IS A SESSION AND WHAT DOES IT COST?

One hour.

 

YOUR THERAPIST

Christopher Dines is a mindfulness teacher and has published six books on mindfulness, emotional intelligence and addiction. Christopher blogs for The Huffington Post. http://www.christopherdines.com

 

For Loddon Mills' price list please click here

 

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